What is Sauna

For anyone not afraid to strip naked and in overall good health, i.e. no history of stroke or hypertension, there is nothing quite as beneficial to body and mind as taking a sauna bath. If you have never experienced it, it is a treat, and treatment, not to be missed. (Sauna is not recommended for children.)

A modern Sauna is a small to medium sized room, made entirely from wood, accommodating from four to eight people. It generally has two levels of benches, a lower one that would correspond to the height of an average chair and one that is double that height and therefore closer to the ceiling where the heat is strongest.

The heat elevates your body temperature, akin to having a fever, which destroys toxins in your system and eliminates them through intense perspiration. Sauna temperatures around 180 degrees Fahrenheit ("dry heat")or slightly higher are achieved by a specialized electric stove with a top layer of hot stones through which the heat escapes into the room. When water is poured on the stones to raise the level of humidity, the temperature is greatly increased and could reach a danger-point for the body, causing heat stroke. If high humidity levels are desired ("wet heat"), the temperature setting must be lowered proportionately, i.e., for 100% humidity, temperature should be around 100 degrees.

Sauna baths are generally taken in the nude, sitting or laying on a towel to absorb sweat.

The concept of sauna as a purification of the body has been practiced in various cultures, since the ancient times of Roman baths, for ceremonial as well as therapeutic purposes.

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SAUNA: De-tox Body and Mind

In our contemporary moral climate, which can be characterized as downright prudish, we have been brainwashed into thinking that nudity equals lasciviousness and that it is a certain prelude to sexual activity. This cannot be further from the truth. The human body in its natural state is one of the wonders of creation and certainly nothing to be ashamed of and nothing to be debased by negative and judgmental connotations.

The Sauna is perhaps the only remaining setting where nudity is accepted, even called for. The simple act of ridding yourself of all clothing and stepping into an environment unfettered, is a liberating act. Settle yourself on a bench in the sauna room, close your eyes and let the heat permeate your body and open the pores of your skin. As the ensuring perspiration purges the toxins from your system, so will all tension and anguish be released from your mind as you give yourself over to complete relaxation. Contained in this chamber of ultimate warmth you experience the process of purification and renewal.

Sauna etiquette prescribes silence in the sauna room for a reason. Free from auditory distractions you can focus on letting go, both physically and mentally, of all the pollutants that have weighed you down. You emerge cleansed and light-footed in body and in mind.

The aftermath of a sauna bath gives new meaning to the concept of
being "born-again" ...

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