Monday, September 17, 2007

Loaves and Fishes

How many Fish in The Sea

From the Amalgamated Perspectives Cook Book a receipe by Chef Leo

As we are turning over a New Leaf,
here is a simple Receipe for a simply delicious
New Loaf.

Contributed by Chef Leo


1/3 c. rounded wheat bran
3 tbsp. heaping flax seed
2 eggs, slightly beaten
1/2 c. milk
3-7.5 oz. cans of salmon flaked (no bones or skin)
1 tsp. salt
1-1/2 tsp. lemon juice
1/8 tsp. cayenne pepper
1 tsp. sage
2 tbsp. finely chopped onion
2 tbsp. chopped parsley
2 tbsp. melted butter
1 tsp. paprika

Combine all ingredients except paprika in order given.
Pack firmly into buttered 8 1/2 x 5 1/4 x 3 inch loaf pan.
Sprinkle top with paprika. Bake in moderate 350 degree oven 40 minutes. Cool for 5 minutes.

Serves 6.

...And you get plenty of protein, fiber and Omega-3 in the bargain.

Try it: You'll like it!

(Note: Click on the 'Scroll Down To Read All Comments' line found below this article. This will open up a separate page of this post only. Then you can print out this wonderful recipe and make Chef Leo's Salmon Loaf for yourself.)

[And now for Desert...]


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