Saturday, April 26, 2008

The Showdown



La Nuit de la Vérité

- The Night Of Truth -


An InstaPLANET News Satellite Film Pick

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Director: Fanta Régina Nacro; Language: French, Mooré and Dioula, with English subtitles; Running time: 100 minutes


InstaPLANET Foreign Film Pick

In a fictitious country in sub-saharan Africa, the leader of the ruling "Nayak" people and the leader of the opposition "Bonandés" along with their respective retinue of armed soldiers come together to finalize and celebrate a landmark truce between the two warring tribes. ...

... A huge feast and festive ceremony are prepared to commemorate this occasion. But on the night of this event the atmosphere of fear and mistrust is palpable. A decade of atrocities and slaughter between the enemy camps is hard to lay to rest, good intentions notwithstanding.

In the end, this is the story of a flawed hero tormented by his past crimes, and a mother driven to insanity by an unmitigated desire for revenge, a scenario mimicking the classic Shakespearean tragedies.
The denouement will shock and surprise the viewer.


Watch the trailer at Link TV


This is the award-winning feature debut by one of Africa's most talented female directors, Fanta Régina Nacro, who shaped this plot after the real and factual fate of her own uncle.

"I had long struggles with my cinematographer," Nacro says, "to get him not to look for the perfect shot, the perfect light, the beautifully composed image - because that was not what I needed. What I wanted was the reality of things, to capture the immediacy of things even if they weren't beautiful."



[Warning: This film contains extremely violent and macabre scenes]


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Sample a South African music clip



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Saturday, February 16, 2008

Seeing Red at Redroom.com

Where the writers are

Redroom.com is a new venture founded by entrepreneur and management consultant Ivory Madison. It made its debut on Dec. 21, 2007, as an encyclopedic global online community for writers and their readership. Redroom.com is a pragmatic response to the well-established fact that many authors whose primary focus is the printed word are strangers to self-promotion via the Internet.

The Red Room site provides a forum for viral marketing on the www. It is meant to appeal to readers, authors, booksellers and publishers as a kind of one-stop shop for biographical information, book reviews, video and audio content as well as authors' events calendars. Its goal is to showcase esteemed writers by way of creative social networking through original, author-generated content and comments.

The Red Room roster of authors is expanding at an explosive rate. The latest and most prestigious addition to the Red Room community is Senator and presidential candidate Barack Obama.


See Barack Obama's Redroom page

-:- -:- -:- -:- -:-

Visit the Red Room corner of Poet Ana Elsner



[Related: "We are the ones"]

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Saturday, December 08, 2007

December Dreaming

Read a Winter poem



For some, December is a time to throw themselves into a shopping frenzy, into a whirlwind of material excess and into consumerist greed and superficiality. Others, however, prefer to savor the long and quiet nights for more inward-directed pursuits.

Many stories and poems celebrate the season around the Winter Solstice, Hanukkah, Christmas and Kwanza with insight and imagination.

Reading by electric- or maybe even candlelight can nourish the soul and uplift the spirit in ways that nothing else can.

In the true spirit of the season we present two poems, one by Rainer Maria Rilke (4 December 1875-29 December 1926), one of the greatest and beloved 20th century poets writing in the German language. The other one is by contemporary poet Ana Elsner.

-:- -:- -:- -:- -:-

Advent

Es treibt der Wind im Winterwalde
Die Flockenherde wie ein Hirt,
Und manche Tanne ahnt, wie balde
Sie fromm und lichterheilig wird,
Und lauscht hinaus. Den weißen Wegen
Streckt sie die Zweige hin - bereit,
Und wehrt dem Wind und wächst entgegen
Der einen Nacht der Herrlichkeit.

-Rainer Maria Rilke


-:- -:- -:- -:- -:-



SNOWFLAKE


a single stray snowflake

gets tangled up in a song

and hitches a ride on the melody

for five beats, maybe six

until it gives itself up to the rainbow

that bridges the gap

of what we feel


© Ana Elsner, 2007
from 'Ciphers Of Uncommon Origin - Poems By Ana Elsner'
used by permission


-:- -:- -:- -:- -:-


Happy Holidays!


MP3 Stream of continuous holiday music

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Sunday, October 14, 2007

Ship Shape Shoup

*****
The Ship
The USS SHOUP (DDG 86) is the 36th ship in the Arleigh Burke class of Aegis guided missile destroyers, commissioned in Seattle, WA in June 2002, and supports the Nimitz-class aircraft carrier USS Abraham Lincoln (CVN 72).



The Poster
The ship is named in honor of U.S. Marine Corps Gen. David M. Shoup (1904- 1983), a naval hero of World War II, a Medal of Honor recipient for his actions in the Pacific in 1943, who later became the 22nd commandant of the Marine Corps. (See his image on the poster.)

She measures 509.5 feet and displaces 9,200 tons.

The SHOUP was built to conduct simultaneous warfare operations in multi-threat environments to include air, surface, and subsurface targets and accommodates two SH-60 (LAMPS 3) helicopters.

She has a crew of 304-380 officers and enlisted, all of whom work and live together in very close quarters.

The ship's motto is
Victoria Per Perserverantiam Venit
"Through Perseverance Comes Victory"


The USS SHOUP has, to this date, never been deployed in active combat operations.

At seaSince her commissioning her deployments have been manifold.

The SHOUP is authorized to conduct 'Visit, Board, Search and Seizure' (VBSS) with the mission "to board and search vessels suspected of transporting drugs and contraband, trafficking in persons, or harboring suspected terrorists." The largest cargo of narcotics was intercepted and confiscated on one of her VBSS deployments.

USS SHOUP is an active participant in Multi-National Search and Rescue operation exercises on simulated vessels in distress. These joint Search and Rescue exercises are one example of how the U.S. Navy continues its efforts to build cooperation and understanding with other navies worldwide using both surface and aviation assets.

As part of Operation Unified Assistance, the USS SHOUP immediately provided tsunami relief off the coast of Sumatra for the victims of the December 26, 2004, earthquake and tsunami that struck 12 nations across the Indian Ocean region.


Saving lives
Navy doctors and corpsmen normally assigned to support their respective squadrons volunteered to fly into remote locations within the Aceh province of Sumatra, Indonesia, and set-up triage sites. They helped the victims that were evacuated from the coastal villages recover from wounds, infections and disease such as pneumonia and malaria.

Often, medical personnel shared cargo space with humanitarian aid shipments aboard the helicopters launched from the deck of the SHOUP, as vital food, fresh water and medicine supplies were ferried to the survivors.
"The military role is to provide its unique capabilities and significant capacity to provide immediate relief and save lives."
- Ralph A. Cossa, President of the Pacific Forum CSIS

The SHOUP is regularly tasked with goodwill diplomatic port visits throughout the year. These port visits are part of a dynamic program that reaches out to the civilian population on a national and international level.


Sundown
USS SHOUP conducts training exercises off the Pacific Northwest coastline that involve the use of their AN/SQS-53C bow-mounted active search and attack sonar.

The SHOUP's sonar 'pings' are extremely powerful, at least 233 dB re: 1µPa repeated every 24 seconds at frequencies of 2.6 and 3.3 kHz, and have been implicated in whale stranding and other damage to marine wildlife.



[See also Taking a Tour of the Ship]


[Read about the long-standing conflict between Marine Mammal Protection

and the role of The Navy]

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Thursday, September 27, 2007

Add Me

Spotlight on

C h u m b a w a m b a





Chumbawamba is an English band, formed in 1982, that started out in Yorkshire playing punk rock and went on to play music in a wide range of styles. Over their 25-year career they have gained world-wide notoriety. Their varied repertoire includes songs influenced by dance music and world music, but mainly populist, topical agitprop.
Through the years and through their many transformations they always maintained their signature undercurrent of rebellion and anarchism, comming from the 'Devil's Advocate' point of view.

Chumbawamba's watchword is still: change. Keep moving, keep growing. It's how the band carry on enjoying themselves, and it's how the band carry on asking questions of their audience, themselves and the world at large.

Nowadays their output is "an amalgam of pop, folk, acapella, politics, humour, four-part harmony and five-part anger."


Add Me

I'm a loner alone with neurosis and hate
Anger is a permanent character trait
My letter bombs are primed and they're ready to send
Would you like to add me as a friend?

I'm a wound-up whiner with a fetish for guns
I'm almost fifty and I live with my mom
I hope my nude picture doesn't offend
Would you like to add me as a friend?

Chorus:
Add me, add me,
Me mother says she wish she never had me
Add me, add me,
Would you like to add me as a friend?
Would you like to add me as a friend?

I'm a recovering alcoholic; I rarely leave my room,
Peeping through the curtains in my dark costume,
The voices in my head gonna get me in the end
Would you like to add me as a friend?

I really like to mail you the picture that I drew,
It's Kylie's body, but the head is you
I've asked you fifty times before I'm asking you again
Would you like to add me as a friend?

Chorus

Here's a picture of me in my Nazi uniform
Doing a trick with an egg that I like to perform
At a monster truck rally that my mom and me attend
Would you like to add me as a friend?

I've added Britney, and Paris, and you and Tom,
I'm gonna find your address so I can visit you at home,
I don't like people, but I like to pretend
Would you like to add me as a friend?

Chorus


© 2007 Chumbawamba

ADD ME is their most recently completed song.



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Good soap

Join the movement: petrochemicals are out and eco-friendly products are in

BE BOLD

Throw out the old petroleum based stuff and start using herbal dishwashing liquid with chamomile and marigold made by Ecover. We have switched and so have scores of our friends and friends' friends. Everyone agrees:

It is effective, natural and just plain good.


About

Ecover is an international company producing ecological, phosphate-free cleaning products. Known for their environmentally friendly, sustainable product development, they use only raw materials from vegetable and mineral (non-petroleum based) sources that are renewable, guarantee maximum biodegradability and leave no chemical residue.

(Available at Whole Foods stores nationwide)


Put the power of nature to work for you.
Say 'Good riddance' to petrochemicals.

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Tuesday, September 25, 2007

Desktop Insecurity

:
Take a moment to assess exactly how much of your personal information is stored either on your own computer or on someone else's system. Do you use electronic banking, make online credit card purchases, submit your annual income tax forms electronically?

Do you know who your computer is talking to behind your back and why
Along with these conveniences there are serious risks and dangers involved in relying heavily on the computer in your daily life. Among these dangers are viruses erasing your hard-drive, someone breaking into your system and altering files, someone using your computer to attack others, or someone stealing your credit card information and making unauthorized purchases.

At a minimum you should take these three important measures to protect your personal data and prevent attacks.

-1- Scan your computer regularly by running the most updated anti-virus software.

-2- Tweak weak passwords

Password "cracking" is a favorite activity of people who get their kicks breaking into hard drives and computer systems in order to perpetrate identity theft and other harmful pranks on the unsuspecting victim(s). The most effective tool to do it with are "Cracking dictionaries". This software can try not only every English dictionary word, but also names, phrases, slang words, substitutions (e.g., "time2go"), common abbreviations and a surprising number of other obscure sequences and strings. To protect yourself, tweak your weak passwords by using a combination of at least three of the following: UPPERCASE (A-Z), lowercase (a-z), digits (0-9), and special characters (@#$%&*, etc.).

-3- Trash-can suspicious e-mails

E-mail attachments can carry a variety of "malware", such as viruses, trojans, worms and "backdoor" programs, just waiting for you to set it loose by opening the attachment. Malware often comes with the filename extensions .exe, .pif, .scr or .vba (this is not a complete list, though). One of the favorite tricks of virus writers is to hide the virus in an attachment that, when run, produces a clever or entertaining animation on the screen that people like to forward on to all their friends thereby unknowingly spreading the 'disease' like wildfire...

Know the pitfalls of life in cyberspace
Know thy enemy

Viruses - This type of malicious code requires you to actually do something before it infects your computer. This action could be opening an email attachment or going to a particular web page.

Worms - Worms propagate without user intervention. They typically start by exploiting a software vulnerability (a flaw that allows the software's intended security policy to be violated), then once the victim computer has been infected the worm will attempt to find and infect other computers. Similar to viruses, worms can propagate via email, web sites, or network-based software. The automated self-propagation of worms distinguishes them from viruses.

Trojan horses - A Trojan horse program is software that claims to be one thing while in fact doing something different behind the scenes. For example, a program that claims it will speed up your computer may actually be sending confidential information to a remote intruder.

Scary? - It certainly is.


So, don't delay: research, implement and install the most effective counter-measures to protect yourself before it's too late and the damage has been done.



[See also: Preying on the Un-informed]

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L'idée du jour

:
"Doubt is the incentive to truth and inquiry leads the way."

Hosea Ballou (1771-1852), American Universalist and theological writer

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Wednesday, September 19, 2007

Chokehold

A mother's love condemned by a cruel fate
Feasting on
the flesh and organs
of our fellow mammals?


Time to STOP and THINK


Mammals are warm-blooded, have hair (or fur) and possess a neocortex, a brain region that is involved in higher functions such as sensory perception, and is unique to mammals. Only mammals give birth to live young and have mammary glands to suckle their offspring.
Mammals encompass approximately 5,400 species.
This includes humans.
In nature larger mammals prey on smaller ones for survival.
Humans, however, do not depend on red meat, rare, medium or well-done, as a primary food source.


Pools of blood from a carcass in an abattoirSwallow this


A disproportionate demand for meat has been instilled and carefully nurtured in the general population by the livestock and meat packing industry which, like the tobacco industry, is using every marketing ploy and behavior manipulation trick in the book to make us consume their products and by-products in ever greater quantities. In collusion with the powerful fast food industry they exert an inescapable dominance over all other producers of foodstuffs and have us in a literal chokehold, targeting especially children.

Do we really need a regular intake of prime rib, steak, hamburger, pork chops, bacon, leg of lamb, venison etc.?

The answer is a resounding "No!"


In fact, consumption of beef and pork carries with it a bombardment of artery-clogging grease, secondhand steroids and growth hormones (used to fatten the animals prior to slaughtering) and residual antibiotics (used to control the spread of disease in feedlots and pigpens).
These contaminants seriously compromise our health and well-being.

Anyone who has bothered to find out about the brutal efficiency of 'factory farms', slaughterhouses and meat processing plants will think twice before biting into that 'juicy' hamburger patty.

Man's best dish? Help yourself to roast Leg-of-dog
Just for argument's sake
Ask yourself:

Would you raise, fatten up, slaughter, butcher, roast and eat a dog? Of course not.
Turns out that in our society dogs are the 'holy cows' while cows are a strictly utilitarian commodity...


Mammalian Hybrids of the Future

Add genetic experimentation to the food chain equation and you arrive at a nightmarish visualization like the one depicted below. As we are herded down the perilous road of corporate greed spawning mad science the question of 'Who eats What' may soon turn into a

WHO eats WHO


Your neighbor or your dinner?

[See also: Harvesting the corpses of human beings in the name of Science]

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Monday, September 17, 2007

Loaves and Fishes

:
How many Fish in The Sea


From the InstaPLANET Cook Book a receipe by Chef Leo


As we are turning over a New Leaf,
here is a simple Receipe for a simply delicious
New Loaf.

Contributed by Chef Leo
and InstaPLANET-tasted and -approved



SALMON LOAF

1/3 c. rounded wheat bran
3 tbsp. heaping flax seed
2 eggs, slightly beaten
1/2 c. milk
3-7.5 oz. cans of salmon flaked (no bones or skin)
1 tsp. salt
1-1/2 tsp. lemon juice
1/8 tsp. cayenne pepper
1 tsp. sage
2 tbsp. finely chopped onion
2 tbsp. chopped parsley
2 tbsp. melted butter
1 tsp. paprika

Combine all ingredients except paprika in order given.
Pack firmly into buttered 8 1/2 x 5 1/4 x 3 inch loaf pan.
Sprinkle top with paprika. Bake in moderate 350 degree oven 40 minutes. Cool for 5 minutes.

Serves 6.

...And you get plenty of protein, fiber and Omega-3 in the bargain.


Try it: You'll like it!


(Note: Click on the 'Scroll Down To Read All Comments' line found below this article. This will open up a separate page of this post only. Then you can print out this wonderful recipe and make Chef Leo's Salmon Loaf for yourself.)


[And now for Desert...]

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:: Rate this receipe via COMMENTS. Of course you have to try it out first... ::
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Take a shot

...
Driven to drink

A sure fire way to get blotto

Bottoms up!

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Friday, September 14, 2007

Animating the Animator

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Chris Landreth animates himself in his award winning short RYAN



Chris Landreth pays tribute to the life and legacy of Ryan Larkin in a brilliant visual masterpiece of animation art.



Chris Landreth (born 1961 in Hartford, CT), an American director, animator and writer working in Canada, uses standard CGI animation in his work. But well beyond that, he often puts his signature touch of surrealist styling into his animated shorts. He does so especially successfully in Ryan, a 2004 Oscar winning animated psychological documentary of Ryan Larkin (1943-2007), featuring actual taped interviews as voiceover.

Chris calls his stunning and unembellished visual portraiture 'Psychorealism'.

Ryan Larkin was a renowned animator in the 60s and 70s, who had gotten caught up in a downward spiral of excessive drinking, cocaine abuse, and homelessness which eventually lead to his death in February 2007 at age 64.


When asked how he came up with the idea for Ryan, Landreth said,


"I met Ryan Larkin in the summer of 2000. I hung out with him for one week and thought, "What a life story this guy has". It has all the elements of drama. It's got tragedy, comedy, absurdity, [and] this redemptive element. And there are some other themes as a result of it that are about Ryan, but also about alcoholism, addiction, mental illness and fear of failure."



[Must see: Hollow Man]


[For a different kind of animation: click here]


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P is for POETRY

See that poetry really does have to do with your life




P o e t r y



From CIPHERS Of Uncommon Origin - Poems By Ana Elsner, Volume I,
Language Maker Poetry Series,
Published by InstaPLANET Press,
First Edition June 2007




At first

you resist

its power

to throw you off guard,

to strip you

of your defenses,

but without poetry,

what else

could ever reveal

the universal

in the personal,

what else

could ever lift

the blindfold

from

your

soul



© Ana Elsner


(Found on Wikipedia )



Read other Poems and Moku by Ana Elsner:

-:- DAWN

-:- SAY IT

-:- OBOE

-:- MOKU NUMBER TEN

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Deliciously Dysfunctional Tryst

:

If a love story is called for, Angel Eyes delivers romance and drama wrapped up in mystery and suspense.


Two highly dysfunctional people come together
A Film Critique by The Commentator


The 2001 drama/romance Angel Eyes, directed by Mexican-born Luis Mandoki and starring Jennifer Lopez and James Caviezel, exhibits the finer side of main-stream "commercial" movie making by resisting the sell-out of shallowness and predictability . The main characters are well crafted and well developed in the course of the film and reveal depth of emotion and convincing inner conflict. The subtle plot clues are achieved by using points of view and camera angles and nothing is given away until the final denouement.

For a script that relies heavily on an undercurrent of mysterious off-screen events and early psychological trauma as the foundation and validation of the plot, Angel Eyes is exceptionally well laid out and right on target.
The InstaPLANET 3.5 star Award

About the actress

About Jennifer Lynn Lopez (born to Puerto Rican parents in 1969 in the Bronx, N.Y.), is a Hispanic American actress, singer, songwriter and business entrepreneur.
Lopez's childhood friends nicknamed her "The Supernova," and her first husband, Cuban Ojani Noa, called her "La Guitarra". This first marriage lasted barely a year. In 2001 she married actor and choreographer Cris Judd (divorced in 2003) and is currently married to the popular Salsa and Latin pop star Marc Anthony (2004–present).



[For details about plot and cast go to Angel Eyes]



[Read a review of a film from a completely different genre]



:: Have you seen this movie? Please comment ::

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Saturday, September 01, 2007

Wouldn't you like to know

This Chinese ink and brush character represents long life



...when
your number is up.

Could it be in 10 years, 30 years or next year?

Consulting a psychic is hardly a reliable way to find out.
Instead, here is a statistics-based way of predicting your longevity and of making you aware of the factors that enter into the equation.

And, most importantly, you will find out about the kind of behavior modification options you have, to extend your stay on our beautiful planet,
should you so desire.

On your mark, get set, live longer!


(Your adjusted age count appears in the upper right framed box on each progressive page.)



[On a somber note: An undesirable circumstance]

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On Wellness

:
InstaPLANET quotes Words of Wisdom from a Cancer Survivor



"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being.

And we, in turn, are affected not only emotionally
but also physically and spiritually."


Greg Anderson, Author and 'Cancer Conqueror': long-term lung cancer survivor



[Related: Doctors' Dilema]

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Saturday, August 18, 2007

Freudian and Machiavellian

Freudian Fallout







The theories established by Sigmund Freud (1858-1939), the 'Father of Psychoanalysis', opened a chanel to understanding the power of the unconscious mind as being the (secret) seat of all human fear and desire. This fear and desire, residing in the unconscious and often repressed, governs human behavior. Ergo, exploiting these hidden feelings enabled the manipulation of behavior.


Edward Bernays (1891-1995), the grand-daddy of mass manipulation and propaganda and Freud's nephew, most successfully applied Freud's theories. He did so on a large scale and mostly for the benefit of the large corporations and of the politicians who consulted him, including president Eisenhower.

This video documents such mass manipulation accomplished by tapping into human fear. It also extends to the justification of interference in the affairs of foreign nations, all under the guise of preserving American values. In actuality, however, the motives for such interventions were anchored in the safe-guarding of American corporate interests and profiteering.




Brainwashing a Nation by fabricating the 'Communist Threat', the 'Terrorist Threat' and so on

A very recent example of exploiting deep-seated human fear in order to justify political repression, military aggression and outright lies was demonstrated by the "Department of Homeland Security", a creation of president George W. Bush and his henchmen. In and around 2003-2004 the American People were kept in a constant state of fear fuelled by the regular issuance of various levels of "Terror Alerts".



[Also see Unmasking contemporary propaganda]


[More about Bernays' unethical activities: Engineering demand]

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Thursday, August 16, 2007

Headlines - All the News shock-a-block

:
Grab a headline and run with it






....all the news that's fit to post on the Internet.


Are you a visual person AND a news-junkie?

If so, you will appreciate this unique news aggregator that displays up-to-the-minute headlines in colour-coded blocks that are sorted by time and topic.

It lets you select the specific subjects that you are concerned about among a huge choice of headlines.

Each graded colour block will take you to the site-of-origin at a double-click. The sources for the articles range from Reuters, Market Watch, CNN, Earth Times and the Guardian (U.K.) to lesser known online news services like iAfrica.

: : Play hop-skip-and-jump on The Newsmap : :

Note: The link above takes time to load/refresh. If you have a slow connect speed, such as dial-up, you might not be able to capture this URL...:-(


[Loosely related and topical: Choose your candidate]

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Sunday, August 05, 2007

What is Sauna

In a Sauna Bath


For anyone not afraid to strip naked and in overall good health, i.e. no history of stroke or hypertension, there is nothing quite as beneficial to body and mind as taking a sauna bath. If you have never experienced it, it is a treat, and treatment, not to be missed. (Sauna is not recommended for children.)


A modern Sauna is a small to medium sized room, made entirely from wood, accommodating from four to eight people. It generally has two levels of benches, a lower one that would correspond to the height of an average chair and one that is double that height and therefore closer to the ceiling where the heat is strongest.


The heat elevates your body temperature, akin to having a fever, which destroys toxins in your system and eliminates them through intense perspiration. Sauna temperatures around 180 degrees Fahrenheit ("dry heat")or slightly higher are achieved by a specialized electric stove with a top layer of hot stones through which the heat escapes into the room. When water is poured on the stones to raise the level of humidity, the temperature is greatly increased and could reach a danger-point for the body, causing heat stroke. If high humidity levels are desired ("wet heat"), the temperature setting must be lowered proportionately, i.e., for 100% humidity, temperature should be around 100 degrees.


Sauna baths are generally taken in the nude, sitting or laying on a towel to absorb sweat.


The concept of sauna as a purification of the body has been practiced in various cultures, since the ancient times of Roman baths, for ceremonial as well as therapeutic purposes.


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SAUNA: De-tox Body and Mind

InstaPLANET takes a sauna

In our contemporary moral climate, which can be characterized as downright prudish, we have been brainwashed into thinking that nudity equals lasciviousness and that it is a certain prelude to sexual activity. This cannot be further from the truth. The human body in its natural state is one of the wonders of creation and certainly nothing to be ashamed of and nothing to be debased by negative and judgmental connotations.

The Sauna is perhaps the only remaining setting where nudity is accepted, even called for. The simple act of ridding yourself of all clothing and stepping into an environment unfettered, is a liberating act. Settle yourself on a bench in the sauna room, close your eyes and let the heat permeate your body and open the pores of your skin. As the ensuring perspiration purges the toxins from your system, so will all tension and anguish be released from your mind as you give yourself over to complete relaxation. Contained in this chamber of ultimate warmth you experience the process of purification and renewal.

Sauna etiquette prescribes silence in the sauna room for a reason. Free from auditory distractions you can focus on letting go, both physically and mentally, of all the pollutants that have weighed you down. You emerge cleansed and light-footed in body and in mind.


The aftermath of a sauna bath gives new meaning to the concept of
being "born-again" ...

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